If you are suffering from an upset stomach and experiencing symptoms such as nausea, vomiting, or diarrhea - make sure to try the BRAT diet. Recommended for both children and adults, this bland diet consists of B (bananas), R (rice), A (applesauce), and T (toast). These food items help make your stools firmer, replace nutrients that you may be losing, and do not irritate your stomach. After you feel better, return to your regular, healthy diet! teal color pieces for formal occasion