Nutrients: Nanoparticles[old] vs Ionic Compounds[new]

Anecdote: it takes much less energy to digest a vegan diet than it does to digest meats & fats[drowsiness after meals]
Anecdote2: drinking ice/cold water with a meal (instead of warm/hot liquids) makes digestion more difficult BECAUSE DUH fats harden up when it's cool - imagine unclogging a drain with ice water[better ask a Chinese]
Anecdote3: industrialized produce is grown with nutrient poor (and also difficult for plant ... intake) fertilizers, therefore the starting point of the nutrient density of most of our foods is quite low to begin with, then add in further degradation during processing/handling/shipping, then add in the retail markup interlopers, then add in how long it's kept before it's eaten, then add in how it's cooked (further depletion), then add in how it's CHEWED (more chews [60+/bite] = more nutrients absorbed), then add in how healthy our guts are for nutrient intake, FINALLY you have OVERWEIGHT americans that are heavy for no good reason because they eat all this dead weight that does not actually FEED their bodies/brains. Go see a doctor, get cancer, die. Maybe. long floor-length wedding bridal dresses